Experiencing some form of loss can be one of the most
difficult life experiences for many of us. I know this to be true in my case. I
am sensitive by nature. I feel things so intensely at times that I’m convinced
I can actually feel pieces of my heart breaking when grieving a loss.
Not too long ago, I was faced with a challenging situation,
which rattled me to my core. I was in pain. I couldn’t stop crying. I was
angry. I was sad. Then angry again. There were days when I didn’t want to get
up and face the day. But no amount of sniffling or hiding under the covers was
going to change what had happened. And checking out from my life was certainly
not going to ease my heartache. As a result, I chose to walk through that
experience and began to heal in a graceful manner. That didn’t mean I was
kicking butt, or even looking my best. Let’s just say, waterproof mascara
definitely came in handy during that period of time. Being graceful meant
showing up, facing the day, and being true to myself about how I was feeling.
In a nutshell, I allowed myself to feel my feelings. If I was sad, I embraced
that sadness. When I was angry, I expressed that in a healthy way. I opened up
to my girlfriends, shared my thoughts, and accepted that this was exactly where
I was supposed to be in that moment.
There is no timetable when dealing with loss, and I can
honestly say, there are moments even now, when I reflect on what I went through,
that stirs up some residual pain. However, it’s only brief, and I let myself
acknowledge whatever feelings come up for me today. Being on the other side of
grief has been empowering. I now have a faith so strong, that I know I WILL BE
OKAY NO MATTER WHAT HAPPENS. For someone like me, who has struggled with fear
(like many of us), and has let that fear dictate her choices, having this
realization has been life changing.
If you’re going through something difficult, or dealing with
loss, my heart goes out to you. I know you’ll be okay, stronger even. Meet
yourself where you’re at. Don’t fight your feelings. Instead, lean into them,
and show yourself a little kindness along the way. Find comfort in knowing that
this too shall pass.
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